Health Calculators - Online Health Calculators

Body Mass Index - The BMI is a measure of your weight relative to your height. BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. Use the BMI calculator to estimate your total body fat. At Health Muscle Body we believe though this is just a guideline as remember muscle weighs more than fat and for some athletes or any person can still be very healthy and fit and not be in the desired guidelines stated here. If you have any concerns please speak with a health care professional.

Food and Activity Dairy- Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. Write down your diet, exercise, and behavioral goals at the bottom of the diary. Download this template and contact us if you would like to further discuss your goals with a 7RFS (7 Rules For Success) Consultant at Health Muscle Body.

Menu Planner - The interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed.

Calorie Counter (Search for Individual Foods) - Search through this database for the foods you've eaten throughout the day. This website is a fast and easy way to keep track of how many calories the foods you enjoy count for in your daily total.

Exercise Calculator (For Individual Activities) - How can you burn off some of those extra calories before they turn into extra pounds? Try this “Get Moving! Calculator” to see how many calories you expend doing your favorite exercise or activity.

Weight Maintenance Calculator - Find out how many calories you need to maintain your current weight.