HMB Health Sports & Weight Loss Consultants
You've made up your mind to get fit and health. You are training at the gym, you have recieved a programme upon jioning, you feel good but the results are just not happening.
At Health Muscle Body we have trained staff, that are not commission driven to sell you particular products or have not got a training manual with scripts to say but are employed because they have a proven track record of success with past and present clients and have personal life skills that make them able to empathise and support your requirements with the advice given with you as a valued client.
Recent statistics show that an alarming number of Australians are becoming obese, despite there being more awareness about the benefits of good eating habits and the downsides of a poor diet. Weight loss consultants help educate and motivate people to lose weight and to continue with a sustainable regime of dieting. Sports Specialists at Health Muscle Body will advice you on the right supplementation for you as an individual who has goals and may need supplementation and advice to help reach your goals and or maintain a good health lifestyle.
Taking The First Step - is only a phone call, email or a simple drive to meet us. Alot of the time the support will start by meeting the consultant face to face.
''We discuss with our clients what their goals are and assess if these are achievable. If not, we recommend a more practical approach. Some clients have unreasonable expectations about how long it takes to lose weight, build muscle etc, so we also suggest a reasonable timeframe in which they should do this,'' Says Maria McCarter Owner of HMB Health.
She says that she consults mainly women between the ages of 20 and 45 years of age. Some clients may be a few kilos overweight, the average person attending is about 12 kilos overweight and a significant minority may be seriously overweight - up to 25 to 50 kilos over their normal weight.
She meets many men who have been training for a year or so but not achieving their desired shape or fitness levels..
Generally its because they have been given incorrect information that is not designed for them as individuals but as a general guideline.
Whatever the case, it's HMB Health's sports or weight loss consultant's job to advise clients and find out what would best suit them so they do reach their goals.
Everybody Needs Motivation
Weight loss programmes may get underway with a motivational talk given by someone who has overcome their weight hurdle. This could be someone well known, perhaps a television personality. Weight loss consultants know only too well how important motivation is when trying to win a weight battle.
Consultants also conduct food education segments, looking at which food groups are better eaten in greater moderation when trying to lose weight and educating clients about how to be a healthy and a sensible shopper. Clients may also prepare one of the advocated recipes, designed to show clients that not all 'diet' food is dull and boring.
A short exercise session, where clients undertake some light exercise demonstrated by the consultant, may be used or a Health Muscle Body Trainer or gym may be reccomended where a qualified trainer can continue to support them if required...
What's The Secret
There is no great secret to losing weight and keeping it off, building muscle or winning that tri athlon.
''It's not easy to lose weight, take the right supplements or get the right programme written for you, but if you know how to do it properly, you can do it. It's all about controlling your food intake and incorporating exercise into your lifestyle. You can lose weight without exercise, but it's much easier and better for you to do it with exercise. You can get fit without supplements but supplementation can make it more convenient, and at times on a professional level the difference between 1st and 2nd place!
Consultants are not suggesting that it will be a breeze for everyone. Some clients may have a physical condition that makes this virtually impossible or there may be an emotional trigger, which is causing them to constantly gain weight. If that is the case extra support may be required and at Health Muscle Body we have an extensive list of numbers who we can refer so that way we can find the answers for you.
Is it any wonder then that empathy, great people skills and the ability to motivate are instrumental to being successful in this occupation? According to Health Muscle Body, many weight loss consultants themselves have had a weight problem and managed to lose weight, often after a considerable struggle. This makes it easier for consultants to understand where the client is coming from, and the client, in turn, to be more responsive to the consultant.
Contact us today and let us support you in reaching your desired goals being for weight loss, general fitness or professional fitness levels we can and we will be able to at Health Muscle Body.