7 RULES FOR SUCCESS CAN HELP YOU!

Being overweight has many reasons behind the cause.

Its not just your diet....

The founder Lindy Olsen (www.lindyolsen.com) and Maria McCarter director of HMB Health and President of ANB Victoria understand that weight loss is much more complex than simply correcting the diet. We know that it's more likely to be linked with correcting body imbalances, the right exercise to suit your lifestyle, the right menu plan, the right head space - our weight management healthy lifestyle programme can help you achieve all of the above, with no calorie counting and no strict restricted dieting!

Lindy and Maria have over 30 years experience between them where we've helped thousands of people achieve and maintain their weight and health goals. Many years of personal experience, research and expert advice from Naturopaths, Nutritionists, Natural therapists resulted in Lindy putting these simple but effective 7 rules of success to help you. When combined with support, these 7 Rules will make for a unique, individually tailored programme that will give you all the tools needed to manage your weight for life!

For a one-on-one weight loss consult with Lindy Olsen, Maria McCarter or the 7 Rules of Success Consultants please contact us.

Otherwise start implementing these 7 Rules and be the best you can be!

Rule Number 1

By Lindy Olsen

RULE #1 - ALWAYS eat a LEAN source of protein at EVERY meal!

You can get your Lean Protein from many different sources. Some of these include chicken breast, lean beef, turkey, fish, kangaroo and egg whites. Eating enough protein is VITAL for muscle growth and repair not to mention many other essential bodily functions!

Rule Number 2

By Lindy Olsen

Rule #2 - Always eat 5-7 meals EVERY day about 3-4 hours apart

I always eat 5-6 small meals each day in order to keep my metabolism on fire. If you skip breakfast the chances of your metabolism becoming slow and sluggish is increased significantly. I want to make sure my metabolism stays revved up and in top gear throughout the day.

Rule Number 3

By Lindy Olsen

Rule #3 - Eat your greens…

Try to eat at least five servings of fruits and vegetables a day as a means to help boost immune function and reduce risk for chronic disease. Remember restricting any one of the major food groups can lead to a macronutrient imbalance and corresponding vitamin and mineral deficiency.

Rule Number 4

By Lindy Olsen

Rule #4 - Every 9 out of 10 meals you have, has to be in your plan.

In other words if you are eating five times per day, you would eat 35 meals per week in total. Effectively 3.5 of them can be your choice, within reason of course! I call these my junk meals, so try to find out what combination works best for you. If I eat well all week I always indulge in a few small treats on the weekends as my reward. This does two things, keeps me sane and keeps my body guessing as to what I’m doing. This approach seems to work well for me as I really look forward to the weekends. Chocolate, cheesecake and Caramel Slice … YUM!

Rule Number 5

By Lindy Olsen

Rule #5 - AVOID sugar and Limit your complex carbs with your last two meals unless you are active at night!
Hidden sugar is the number one enemy for most “saddle bag” sufferers and is a major reason why many people fall short of reaching their health and fitness goals. Read your food labels carefully and try to avoid rich sauces and fatty dressings that contain large amounts of sugar as they can be disastrous when trying to control your blood sugar levels and manage your weight. Excess consumption of complex carbohydrates in the later part of the day unless you are training can also contribute to an energy surplus and if you are not careful can easily be stored by the body for later use. Portion control is paramount!

Rule Number 6

By Lindy Olsen

Rule #6 - Drink at least 500ml of water with every 10 kg of body weight
Water is my number one weight loss secret! It has no calories, sugar or fats and is a great way to quench your thirst without adding to your waistline. Many people often mistake thirst for hunger, so if you drink plenty of water throughout the day, you may need less food to keep you feeling satisfied. Not to mention, water is the only thing that will eliminate waste from your body. If you don’t keep well hydrated, your body simply cannot rid itself of those nasty toxins which inevitably end up on your thighs and hips.

Rule Number 7

By Lindy Olsen

Rule #7 - Move more!
Try to get yourself moving each day for a minimum of 30-45 minutes before your day begins. Whether you get outdoors for a walk or hit the gym just remember to schedule it in before the day ends. I find it best to get it over and done with first thing in the morning. That way if I am tired from a hard days work, it doesn’t give me an excuse not to do it. Remember consistency is the key! This will kick start your metabolism for the rest of the day and help you get revved up and off to a good start! Any type of regular physical activity, no matter how moderate, can help you to lose body fat. You can always increase the level of intensity to speed up your results.

The 7 Rules For Sucess Programme is unlike any other weight loss/weight management programme because it leads to permanent, life-long weight loss by helping you to unlearn all your old, bad habits and maintain your ultimate physique that suits your lifestyle.

How does it work?

Our 7 Rules For Sucess Consultants will encourage and motivate you to establish healthy habits that will enables you to achieve lifelong behavioral change. You don't want to spend your life changing from one fad diet to the next, always worrying about what foods you are allowed to eat. There is so much more to life! After taking into account your needs and lifestyle, we will support and empower you to reach your goals so that way you have the tools you need to feel confident that you are in control!

You will lose weight sensibly, under guidance from your professionally trained consultant who has empathy, compassion and understands you because they have also implemented the 7 Rules Of Success into their own lifestyle. Even when you have reached your goal weight if it is weight loss you want to achieve or understanding maintaining a healthy lifestyle to stay lean and fit, our consultants will continue to support you until you feel it is the right time to stop the one on one sessions. when you have achieved your goal weight or achieved your desired goals, the programme has also group monthly support workshops and other services such as Body Talk, Art Therapy and other great services that HMB Health can provide for you.

We do not supply pre-packaged meals or force you to have particular supplements that you dont really want or understand why you haveto take them. We dont even make you have to reach a particular goal weight, rather we set realistic goals you can maintain for the rest of your life. We understand that everyone is an individual and will give you options to suit your own individual lifestyle and goals you have set. This is all about you!

Following the 7 Rules For Success is just the beginning to a healthy new you where you can maintain a healthy weight and live life to the fullest!

The first step is setting up an appiontment and dont worry if we dont have a consultant in your area we can arrange phone consultations or skype so you can be in the comfort and privacy of your own home.

Your first inititial consultation is FREE of charge and you are under no obligation. Here your consultant will give you a personal asessment and in a relaxed professional private consult you can then decide if your mentally ready to take the next step and committment it requires to be the best you can possibly be!

So what next?

We then work out what suits you with booking your weekly or fortnightly consultations that will monitor your progress and motivation levels. You will have constant support, especially at times when you feel discouraged and not motivated. Each consultation we will cover a different topic that will be one step closer for you to reach the goals set. So why not arrange your FREE Introductory consultation now. Contact Us today, what have you to lose.

You have reached your goal? Now what?

This is the most critical stage. We have seen over and over again people lose stacks of weight, put it on!,Or others compete in a bodybuilding competition or diet down for that special occasion and after being 'so good for so long' and having achieved your goal, there can be a sense of now what? Some are tempted to reward themselves for their achievements once they reach their goals, but with the 7 Rules For Success we have the tools so you are rewarding yourself in moderation all the way to reaching your goals. When you combine good eating habits with moderate exercise and all the tips you have learnt along the way you will achieve a lifestyle that will suit you for the rest of your life!

Contact Us Here - And one of our friendly consultants will get back to you to arrange a suitable time to have your FREE Initial Consultation.