The final week has arrived!
After a long journey,theres seven days remaining until the end of the journey!
Trying to eliminate some sodium,the last week!
This bodybuilding preparation has been about me trying new things,establishing whether or not they're effective,for me!
So,my egg whites are n ...
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With not enough hours in the day,now,i have found balancing family life,work,extremely difficult!
Its close to 9:30pm,and im just eating my dinner!
Very busy at work,today,followed by shopping,preparing meals,and having a workout!
The consolation,though,was my son trained with me tonight,and we h ...
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This weekend gone,and with two weeks remaining until the competition,i wanted to experiment with some carbs,and assess how they would affect my appearance!
In previous dieting campaigns,i have always been apprehensive of trialling things,with the belief i would ruin my condition,and make a mess of ...
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This morning was my weigh & measurement!
My weight,first time i have got on the scales for weeks!
Im 88kgs,with two weeks remaining!
Waist is 32 inches(old tape measure)
So,im estimating,in two weeks my 181cm frame will be about 86kgs!
Haven't been too specific,this time around with body fa ...
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With my forms sent off money payed,tanning ,posing trunks purchased,i have finally committed to the natural mania!
With my wallet empty after the above,to not commit would be so much of a waste!
Anyway,with effectively two weeks remaining,i have eliminated my sweet potatoe,and reduced my quantitie ...
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I get bored alot of the time with my morning cardio sessions!
The same routine bores me to tears!
Mixing the early morning cardio sessions up,has been something i needed to do,but,has also provided me with more enjoyment!
Walking my dogs has always been a daily routine for me!
My dogs are ...
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How cold,miserable has the weather been?
Trying to get out of bed at 5am,for a 6am rpm class really has tested me!
Pouring rain outside,the temptation to roll over,and go back to sleep,even though the alarm keeps beeping on snooze!
Anyway,i have really enjoyed doing the spin classes at the gym,as ...
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Training at different gym's has certainly provided me with greater enthusiasm for training,and also given my workouts
more enjoyment,and benefit!
Different gyms has created more productive workouts for me,and,also,when im feeling stale,lacking energy,or motivation
the different enviromen ...
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Will write my latest blog,now,as i have a busy weekend to follow,and busy work week to follow!
Been happy this week with my gym workouts,as i have got stronger in my exercises,which is always pleasing,
when you're dieting!
Squats were up 20ks,and,i finally got 50kgs attached to my dip belt!
...
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After struggling through my last couple of workouts,im happy to report this mornings leg workout went beyond
my expectation's,and i exceeded my goal's for the session!
I hadn't done squats for three weeks,and struggled to squat 115kgs the previous week!
Always striving to have productive workouts ...
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