I’m BIG advocate of foam rolling.
For those of you who don’t know what foam rolling is, it’s a tube of hard foam on which you lie on in various positions and roll on it using your bodyweight. It is used to relieve muscular pain and tightness, by improving the blood flow and tissue flexibility. This ...
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The workshop was absolutely fantastic. Just meeting the people itself and coming away with their tips was worth the money. Maria has put on a brilliant workshop and I highly recommend anyone who hasn’t gone to it, to go to the next one scheduled in April.
I went into the RBT gym, where the wo ...
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Another late night workout tonight.
Really got to get my sleep patterns in check. The last few days have been pretty crappy. I went out on Australia Day Eve and came back at 6am. While I slept for nearly 10 hours the next day, it screwed up my sleep pattern and since then, I can’t seem to clo ...
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Hi guys,
I’ve been slack and haven’t posted anything is a while. I’ve been pretty busy with my personal training course, which is going great. I thought I was quite knowledgeable in fitness and nutrition, but the course proved otherwise and was quite a humbling experience.
In other ne ...
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Its 3.00 AM (yeah, in the morning) and I’m just about to leave for an excruciating leg workout. Me being a masochist to a certain degree (aren’t we all?) I’m extremely pumped for it.
The house next door is being demolished and they started up really early in the morning and didn’t stop till 7pm. ...
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I thought I would get down to the juicy bit as my first post. I'm constantly getting asked what I'm drinking during my workout and what I take around my workout, so here it is along with a brief explanation of each supplement.
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18 pt
18 pt
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fals ...
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2012 will be my first time ever competing and I plan to take on a running start by competing in two shows!
I will be competing in the INBA Victorian Natural Physique Titles under the Novice Division on September 16th and then two weeks later on the 30th, I will be competing the in ANB Victorian N ...
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We welcome Dharun another applicant for our ANB Victoria Competitor Blog Promotion for 2012 who will share his preparation for a bodybuilding competition in 2012. Make sure you visit this blog to support and be motivated and inspired by this athlete in preparing for his first competition.
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