I actually just forgot the story I was going to write about! Well there are so many at the moment I'll start with another...
Went to the shops to buy some food and new scales to make weighing everything as streamlined as possible...I have to be strict with what I eat over the next 7 ...
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Its all coming together now...how is everyone feeling? Hopefully as good as possible! I don't know about you guys but I've obviously been burning the candle at both ends as had I had a bit of gastro yesterday and could not do my afternoon cardio session, also took today off to rest and have ...
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Well it has been absolutely ages since my last blog...crazy how things just get so busy and you seem to have no time to do anything else but do cardio, train, do cardio, make your stacks, prepare meals, practise posing, practise posing routine....lol its never ending!!! All of you that have families ...
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Things are going along nicely now....didn't realise it but my body took about 3 weeks this time to get used to limited carbs! Had the energy of a fish majority of the time – it was even an effort to walk up the stairs. But all good now as my body has switched modes and I'm feeling completely ...
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7.5 weeks to go...wow is it just me or is time absolutely flying now??
Seems like only yesterday it was 20 weeks out and I was resisting dietary changes and training like crazy almost every day (and not really enjoying that either a lot of the time). After changing up my training to having heaps ...
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I was told by one of my friends today at the gym that I'm looking massive and have put on heaps of size in my legs and shoulders. This is music to my ears!!! Its great to know that all the hard work is paying off. This got me thinking back to my younger days of what I used to think was attractive... ...
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After about 10 days of ketosis (less than 50gm carbs per day) I think my body is almost used to it. Its insane how different this is to comp prep from last year. I thought it was going to be a breeze (silly, silly me!) but it looks like its going to be different challenges this time. Oh wel ...
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So its 11 and a bit weeks out. And now its time to start getting rid of that body fat again. We all know what that means...its Ketosis time! Last time I did it psycho and had to lose a lot of fat quick, which was absolute hell but at the same time very rewarding knowing I could do it. Probab ...
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Well what motivation the workshop was! Had an amazing week of training with lots of heavy lifting PBs and wicked work outs. The best one was chest pressing 20kg Dbs on a swiss ball yeah!! And did the most amazing shoulder work out today – my shoulders were cooked at the end. Learnt a lot on ...
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After seeing my nutritionist last Friday I'm all fired up to get rocking and starting getting ripped! Feeling great! Lost 800gms since last then yayyyyy. Its amazing how quick you can transform your body shape when you know exactly what to eat and train to achieve it! Hopefully I can share the kno ...
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